Struggling with food? Let me help.
I struggled with binge eating for 3 years.
In 2012, I realized I had a binge eating problem. And it took me more than the last 3 years to recover.
You see, recovering from binge eating — or over eating or emotional eating — isn’t like recovering from the flu. You can’t just lie around on the couch for 3-5 days, sleep a lot, eat some soup, blow your nose, and then move on.
After a long period of working on my binge eating habit overall, I finally began the process of repairing my relationship with my favorite food:
I wrote Take That, Peanut Butter: Overcoming Trigger Foods so I could share the steps I went through in repairing my relationship with my trigger food.
And as it turns out, overcoming a trigger food isn’t really about the trigger food.
It was about me.
In this free ebook, you’ll learn:
- why it matters that binge eating is a habit
- what additional triggers might lead to binge eating
- how I tackled my trigger food
Get your free copy using the link below!