Chocolate Tofu Protein Pudding

The protein powder in this recipe is optional.  If leaving it out, this would really be a one-serving recipe with 20 g of protein from the tofu.  The nutrition info below, however, includes one scoop of Nectar Chocolate Truffle protein powder.  Adjust accordingly if you use a different protein or no protein at all.  To use no protein at all, I would increase the cocoa powder to 2 tablespoons and increase the sweetener to 3 packets of stevia to make up for the flavor and sweetness from the missing protein powder.

1 12-ounce package lite silken tofu
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
2 packets stevia (to taste)

1.  Blend all ingredients thoroughly in food processor or blender.  All the tofu and powders should dissolve evenly.  Pour mixture into a container and chill well.

Makes two servings:
115 calories
3.5 g carbs (1 g fiber)
21.5 g protein
1 g fat

Leave a Reply