Building Muscle on a Vegetarian Diet

Building Muscle on a Vegetarian Diet

Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]

Things You Should Know About Food #1: The Best Proteins for Fat Loss

Things You Should Know About Food #1: The Best Proteins for Fat Loss

This post isn’t my first time at the nutrition rodeo. I’ve written everything from nutrition opinion pieces to lists here and here of things I think everyone should know about food. But those posts either don’t help you achieve a goal or don’t provide concrete examples of what you should actually eat. And really, to be […]

The Moderation Lie, Part 2: Three Reasons Moderation is Failing You

The Moderation Lie, Part 2: Three Reasons Moderation is Failing You

  In Part 1 of this series, I talked about double reeds. And guitars. And why “everything in moderation” is a misleading way to approach weight loss. Part 2 is intended to be the practical counterpart to that discussion. If you’ve tried “everything in moderation” as a weight loss plan, you have likely been let […]

Simplest Protein Ice Cream

Simplest Protein Ice Cream

I have eaten ice cream every night before bed for the last 3-4 weeks. And I have no intention of eating anything else before bed for a while. Here’s what I’m doing:     Simplest Protein Ice Cream 1 can light organic coconut milk (I use Native Forest brand) 4 scoops whey protein (I use […]