What’s the most important thing you can do to insure you’re eating healthy foods? I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most people think of meal prep as a Sunday afternoon cooking marathon, where you grill a million chicken breasts, chop […]
Let’s talk about underwear for a minute. I have a drawer — and I bet you have one too — full of unworn, pretty much brand new, underwear. The problem with the underwear isn’t color, or brand, or material, or even style. It’s the size. For some reason, makers of women’s workout underwear have decided […]
Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]
This post isn’t my first time at the nutrition rodeo. I’ve written everything from nutrition opinion pieces to lists here and here of things I think everyone should know about food. But those posts either don’t help you achieve a goal or don’t provide concrete examples of what you should actually eat. And really, to be […]
In Part 1 of this series, I talked about double reeds. And guitars. And why “everything in moderation” is a misleading way to approach weight loss. Part 2 is intended to be the practical counterpart to that discussion. If you’ve tried “everything in moderation” as a weight loss plan, you have likely been let […]
These are things I get tired of explaining. Let’s all learn them so we can move on.