I’m a personal trainer. But I don’t write my own programs. I hired a coach 7+ years ago. Chances are, you need a coach, too. Here’s why.
Conditioning workouts shouldn’t annihilate you. They should make you better. Here’s how to set one up for yourself.
Bendy might be great for yoga and ballet, but for life? Strength trumps all.
I was once known as “the bread thief.” When I was a kid, it was always my job to slice the Italian bread for dinner. I’m not sure if this task was self-imposed, or if I was assigned this by my parents, but everyone knew that slicing bread was my jam. Of course, the […]
I’ve lived multiple lives — this is the only one that matters.
Imagine this scene: Setting: anywhere two people might meet for the first time. Personae: Me and a new acquaintance Me: “Well, when I decided to get my Nutrition degree, I also got my PT certification, and I worked my way through school as a personal trainer.” New Acquaintance: “You’re a personal trainer?” (eyes move away […]