I’m a personal trainer. But I don’t write my own programs. I hired a coach 7+ years ago. Chances are, you need a coach, too. Here’s why.
I have a long history of existential crises. When I was a kid, I couldn’t sleep at night. My mind raced. I read a lot before bed, just to try to keep my mind focused on something that might eventually lull me to sleep. My mom even took me to the doctor once to […]
If having visible abs is your goal, here are 8 things you need to know about getting them.
There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]
Look: If you want to lose fat, you need to have your diet in check and your workouts on plan. Anything I have to offer by way of fat loss tips presumes that you have tackled those big things. The tips I offer below would likely make you a more awesome person if you applied […]
Anyone who says it takes 21 days to build a new habit is lying. Habits take years to build, and breaking them is no different.