Let’s talk about underwear for a minute. I have a drawer — and I bet you have one too — full of unworn, pretty much brand new, underwear. The problem with the underwear isn’t color, or brand, or material, or even style. It’s the size. For some reason, makers of women’s workout underwear have decided […]
“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The fact is that simply eating “healthy” isn’t going to cause fat loss. You can eat healthy […]
Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]
There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]
I eat in front of the TV. And I watch a lot of TV. And a lot of Seinfeld.
Here’s what my favorite sitcom can teach us about how to eat.
Fact: If you want to lose body fat, you have to purposely eat fewer calories than your body needs for maintenance. How you choose to eat fewer calories is flexible, but for most people, doing this requires some kind of plan. It might not be a hardcore, macro tracking, food logging plan; this kind of […]