No Cook Meal Prep Guide, Plus a FREE Meal Prep Download

No Cook Meal Prep Guide, Plus a FREE Meal Prep Download

What’s the most important thing you can do to insure you’re eating healthy foods?   I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most people think of meal prep as a Sunday afternoon cooking marathon, where you grill a million chicken breasts, chop […]

Building Muscle on a Vegetarian Diet

Building Muscle on a Vegetarian Diet

Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]