What’s the most important thing you can do to insure you’re eating healthy foods? I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most people think of meal prep as a Sunday afternoon cooking marathon, where you grill a million chicken breasts, chop […]
Let’s talk about underwear for a minute. I have a drawer — and I bet you have one too — full of unworn, pretty much brand new, underwear. The problem with the underwear isn’t color, or brand, or material, or even style. It’s the size. For some reason, makers of women’s workout underwear have decided […]
“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The fact is that simply eating “healthy” isn’t going to cause fat loss. You can eat healthy […]
Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]
There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]
I eat in front of the TV. And I watch a lot of TV. And a lot of Seinfeld.
Here’s what my favorite sitcom can teach us about how to eat.