No Cook Meal Prep Guide, Plus a FREE Meal Prep Download

No Cook Meal Prep Guide, Plus a FREE Meal Prep Download

What’s the most important thing you can do to insure you’re eating healthy foods?   I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most people think of meal prep as a Sunday afternoon cooking marathon, where you grill a million chicken breasts, chop […]

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]

The Moderation Lie, Part 2: Three Reasons Moderation is Failing You

The Moderation Lie, Part 2: Three Reasons Moderation is Failing You

  In Part 1 of this series, I talked about double reeds. And guitars. And why “everything in moderation” is a misleading way to approach weight loss. Part 2 is intended to be the practical counterpart to that discussion. If you’ve tried “everything in moderation” as a weight loss plan, you have likely been let […]

Things. Part 2. In 2 Parts.

Things. Part 2. In 2 Parts.

Things that Confound Me:   1. The abundance of yogurt products available right now. Literally the dairy aisle is ALL yogurt now — greek, plain, whipped, fruited, kids versions, tubed versions, granola versions.   I even saw cream cheese “made with greek yogurt” today.   2. The fact that Bertha leads me to believe she […]