What’s the most important thing you can do to insure you’re eating healthy foods? I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most people think of meal prep as a Sunday afternoon cooking marathon, where you grill a million chicken breasts, chop […]
Let’s talk about underwear for a minute. I have a drawer — and I bet you have one too — full of unworn, pretty much brand new, underwear. The problem with the underwear isn’t color, or brand, or material, or even style. It’s the size. For some reason, makers of women’s workout underwear have decided […]
“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The fact is that simply eating “healthy” isn’t going to cause fat loss. You can eat healthy […]
I’m a personal trainer. But I don’t write my own programs. I hired a coach 7+ years ago. Chances are, you need a coach, too. Here’s why.
Conditioning workouts shouldn’t annihilate you. They should make you better. Here’s how to set one up for yourself.
I have a long history of existential crises. When I was a kid, I couldn’t sleep at night. My mind raced. I read a lot before bed, just to try to keep my mind focused on something that might eventually lull me to sleep. My mom even took me to the doctor once to […]