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Building Muscle on a Vegetarian Diet

Building Muscle on a Vegetarian Diet

Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]

How to Know if Your Nutrition Plan is Legit

How to Know if Your Nutrition Plan is Legit

Fact: If you want to lose body fat, you have to purposely eat fewer calories than your body needs for maintenance. How you choose to eat fewer calories is flexible, but for most people, doing this requires some kind of plan. It might not be a hardcore, macro tracking, food logging plan; this kind of […]

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