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Fixing a Pain in the Ass: Considerations for Training with SI Joint Dysfunction and APT

Fixing a Pain in the Ass: Considerations for Training with SI Joint Dysfunction and APT

  Deadlifts are the OG of lifts. There’s nothing more primordial than picking up heavy shit. A heavy deadlift requires full body involvement, focused mental dedication, and the confidence to think you can legitimately get that big weight up off the floor. Completing a heavy dead is enough to make you spontaneously curse. I’ve deadlifted […]

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