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Very few people can overhaul their lives overnight. This is why — and this is why you should try something different.

Kristen says:
YAY FOR PUSH UPS! I found that my ability to work toward a goal outside the gym... more
Kary says:
I’m seeing this happen, and you’re helping me do it, at least with... more

You can’t stay happy & stress-free in life, especially if you’re trying to accomplish 100 things at once, unless you prioritize things. Eating more important than TV. Sleeping more important than TV. TV more important than cleaning the house. OBVIOUSLY. …

Kim @ FITsique says:
I look forward to reading along! I am currently back in school pursuing another... more
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We start Monday, January 13th!   Signing up here by tomorrow, Friday, January 10th, ensures that I will have plenty of time to contact you personally and get the info I need to design your custom meal plans and workouts! …

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[A little while back, my brother, Todd, posted a status on Facebook talking about his lifestyle change and subsequent 100-pound weight loss over the past year or so. His post was so heartfelt, and so motivational to his Facebook friends, …

How I Burned Down... says:
[…] This started out as a Facebook status. After the positive response I... more
Suzanne says:
What a wonderful post!!!!!!!!!!!!!!! ROCK ON TODD!!!!!!!!!!!!!!!!!! more

Love Your Now to Change Your Tomorrow

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I used to think the hardest thing I ever did was quit smoking. And really, that was hard. I threw things at David on day 1. I am pretty sure I swore at a class full of high-school students on …

 

2013 Favorites, Online Bootcamp, and Winners

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I think I spend 90% of December ruminating about the year that is coming to an end. I spend the other 10% of December eating cookies. And I generally turn that 90% into a year-end reflection, like this one from …

 

Koss Fit Series Review and Giveaway

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This┬ápost is sponsored by FitFluential LLC on behalf of Koss.   I have sweaty ears. No lie. That sounds almost as awful as saying I have hairy ears (which I don’t). But really, sweaty ears are a problem when it …

 

Practicing What I Just Preached: Writing Down My Goals

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If you read my post from Monday on Tom Venuto’s book, Burn the Fat, Feed the Muscle, you already know that, despite the HUGE amount of nutrition and workout knowledge that book contains, one singular chapter really affected me — …

 

Burn the Fat, Feed the Muscle: You Want a Copy, Yes?

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I’m kind of a jerk about books. If a book isn’t fiction or isn’t written in a discernible order that must be followed, I tend to pick and choose what chapters to read and when. For instance, when I was …

 

On 3 Quests

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New Hot Cereals   I can’t eat oats very often — nor can I eat oat bran. Ever. And I don’t eat wheat except for an occasional piece of Ezekial bread or pizza from my favorite place. So I’ve tried …