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This is Lynn:     She’s 56. When her husband asked her if there were any cute men in the gym where she works out, Lynn said, “I don’t know. I’m too busy sweating to notice.”     This is …

Kristen says:
Melissa is a smart lady :) more
Kristen says:
Can’t wait to see yours! more
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When I was in high school, I had an English teacher (Hi, CHSers, you know who this is!) who gave everyone a knickname. My name? Koko Krispey (“Krispey” is a nickname that has stuck with me, by the way, since …

Zandria @ I Choose... says:
I’ve tried all of the coconut products you mentioned EXCEPT coconut... more

Things I Thought I’d Never Hear an Actual Client Say: “I don’t want to get bulky.” “Oh my god, really? You eat after 7 PM?” “I stopped drinking protein shakes because I don’t want to get bigger.” “I don’t do …

Kristen says:
I couldn’t believe someone thought 95# was too much LOL! more
Kristen says:
IDK — there’s some pretty misleading stuff online about fitness... more

I remember April 24, 2012 very well. It was a Tuesday, and I was at school teaching that day. I had spent four months wrestling with uncharacteristic binge eating habits, and I was fed up with myself and with food. …

Juliet says:
This post must have been a difficult one to write, just as the first one was. I... more
Jo says:
Thank you so much for writing that post. I have just stumbled across it and it... more

Because a List means I’m Saying Something Unified, Right?

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Sometimes it’s hard to get back into the habit of doing something when you haven’t done it for  a while. That’s me and blogging right now. I have had zero desire to write a post. Not because I don’t like …

 

Hi There.

I’ve been a bit AWOL from the blog lately — more AWOL than I intended when I warned you that I’d be MIA in this post. Frankly, I am going to be AWOL a little while longer. I can’t really …

 

How I Stop a Binge

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My life is dog poop. I don’t mean that my life is bad. Just that all I ever think or talk about is whether or not the puppy, Bertha, is progressing in her potty training.     Potty training is …

 

My Year-Ago Self: Easter 2012

I distinctly remember Easter Day 2012.   Well, sort of. I *think* I worked at the gym in the morning, since I have had a few Sunday morning clients since I started there last January. And I *think* I did …

 

Completely Non-fitness-related Totally Self-Absorbed Post

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This was my weekend:     We adopted a four-month-old Pomeranian puppy named Bertha. She’s sweet, and tiny, and the cats are even starting to hang out with her. She isn’t, however, house-trained like we originally thought. So should I …

 

3 Lessons for Women from the Fitness World

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I’ve learned a lot, of course, from my personal training certification, from my nutrition course work, and from writing this blog. But there are some genuinely odd things I’ve learned from the world of fitness & nutrition that, despite their …