Following Fit

Featured Posts

Fixing a Pain in the Ass: Considerations for Training with SI Joint Dysfunction and APT

Fixing a Pain in the Ass: Considerations for Training with SI Joint Dysfunction and APT

  Deadlifts are the OG of lifts. There’s nothing more primordial than picking up heavy shit. A heavy deadlift requires full body involvement, focused mental dedication, and the confidence to think you can legitimately get that big weight up off the floor. Completing a heavy dead is enough to make you spontaneously curse. I’ve deadlifted […]

Building Muscle on a Vegetarian Diet

Building Muscle on a Vegetarian Diet

Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important to you to avoid harming animals? What if you care just as much about Bambi as you do […]

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

Meal Prep 101: Cook for 1 Hour, Eat for 7 Days

There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on moderate protein moderate carbs, or who’s a vegetarian and who’s not. Instead, success is about what they do, and what they do […]

Follow: