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Things You Should Know About Food #1: The Best Proteins for Fat Loss

Things You Should Know About Food #1: The Best Proteins for Fat Loss

This post isn’t my first time at the nutrition rodeo. I’ve written everything from nutrition opinion pieces to lists here and here of things I think everyone should know about food. But those posts either don’t help you achieve a goal or don’t provide concrete examples of what you should actually eat. And really, to be […]

The Moderation Lie, Part 2: Three Reasons Moderation is Failing You

The Moderation Lie, Part 2: Three Reasons Moderation is Failing You

  In Part 1 of this series, I talked about double reeds. And guitars. And why “everything in moderation” is a misleading way to approach weight loss. Part 2 is intended to be the practical counterpart to that discussion. If you’ve tried “everything in moderation” as a weight loss plan, you have likely been let […]

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